Where you practice wellness, everyday. Join Nispand and begin the journey of your dreams! 10 mins/day is all it takes to transform your life. Serenity, flexibility and inner harmony await you on the other side… Features Unlock your best self. Experience the power of Nispand on your fingertips as you embrace holistic living in your daily life Meditations for everyday life. Immerse yourself in 1000+ meditations suited for every aspect of your well-being: Ancient techniques of pranayama and mantras. Scientific methods of solfeggio frequencies and binaural beats for inner calm. Sleep better with our short stories and nature soundtrack. Improve your relationships, career or personal growth with curated tracks. Whether you seek stress relief, improved focus, or emotional healing, our expertly crafted meditations will guide you to a state of deep relaxation and mental clarity. Asanas for your body, mind and soul Experience the transformative power of ancient yogic postures, right at your fingertips. Dive into the world of yoga with a dedicated section on the Nispand App offering: Goal-based daily program Beginner friendly asanas Courses for in-depth practice Curated exercises to combat lifestyle illnesses Sessions to boost skin, hair and gut health We believe in hyper personalisation to craft a health journey that’s uniquely yours Experience the convenience of comprehensive wellness support right at your fingertips. Nispand enables you to book live consultations, a diet and nutrition clinic, masterclasses and home yoga sessions. Elevate your well-being through personalized guidance, therapy, counseling and more… Habit building with Nispand Our offering is to help you live a healthy life, everyday through: Curated daily program Daily live sessions Accountability reminders Journaling and emotional check-in Goals and awards to celebrate small victories! Unlock Peak Performance With Nispand Business Destress, Boost Productivity, and Enhance Focus Empower your workforce with tools they deserve. Productivity,reduced stress and better focus are a few clicks away Invest in your future with the transformative power of meditation and fitness through our 1000+ audio - video libraries. We offer scientifically curated wellness programs designed to enhance productivity, well-being, and collaboration within your business environment. Pricing Plans Invest In Your Well-Being Pricing That Fits Your Practice. Start with 30-Days Free Trial Free Trial INR 0/mth (30days from free signup) Check Icon Access all features for 30 days Check Icon View unlimited content for 30 days Check Icon Join unlimited courses for 30 days Check Icon No commitment during free trial Check Icon Easy subscription options post-trial All-Access Pass INR 75/mth (Billed annually) Check Icon Access to entire range of features Check Icon View unlimited content Check Icon 60-minute live yoga session every day Check Icon Join unlimited courses Check Icon 24x7 all round support via email Nispand Business Get in touch (Billed annually) Check Icon Upto 5 dependent account per user Check Icon Analytics and insights dashboard Check Icon Discounts on bulk users Check Icon Unlimited access to entire content and featues Check Icon Access to 24x7 personalised support Nispand has been a game-changer. The guided meditations and pranayama sessions have reduced my stress and boosted productivity. Reminders and mood check-ins keep me on track with my wellness goals, creating a healthier work environment. Nispand has revolutionized my health. The diet consultations improved my nutrition, and the guided meditations reduced my stress. The variety of content, from calming mantras to engaging stories, helps me sleep better. Nispand is a unique blend of traditional and modern wellness practices, making it essential for balance in life. It's more than just an app; it's a complete wellness companion. Frequently Asked Questions Everything you need to know about the product and billing. What is the Nispand app? Nispand is an exclusive yoga and meditation app created by The Yoga Institute. Nispand signifies balance. “Ni” means to stop and “Spand” means vibrations (thoughts). Our mind is continuously generating thoughts which prevent us from attaining balance. Combining over 104 years of expertise in yogic science, we offer 1000+ meditations, yoga asanas, courses and live consultations to maintain a positive and tranquil mindset.. Can I use Nispand from the website? We currently offer Nispand on app only. It is available on both iOS and Android. We recommend you use the app for a personalized experience wherever you are. Who designs the courses and meditations of Nispand? The Nispand app is created by the thought process and philosophy of our three pillars Shri Yogendra Ji, Pujya Maa Dr. Hansaaji and Shri Hrishi J Yogendra. Will money be auto-debited from my account every month? If you have paid annually, there is no auto-debit option monthly. If you are on a monthly plan, it will be set to auto-renew on the next billing date. You can cancel auto-renewal by going to Profile Subscription and Payments Cancel Subscription. Can I get a refund for my subscription? No, we are unable to refund your subscription amount. However, you can cancel your subscription before the next renewal. Peace-tip: Keep meditating for the remainder of your subscription :). What is Nispand Business? Nispand Business is an initiative of Nispand to promote wellness at the workplace.Using Nispand Business, the employer can purchase bundled and discounted Nispand memberships for their employees. The discount ranges from 10% for small teams (2-25 people) to exclusive discounts for larger teams.These corporate plans come with dependent accounts as well so that your entire family is looked after! Still have questions? Can’t find the answer you’re looking for? Please email to our support staff Join Nispand and begin the journey of your dreams! We empower you to make your health goals a reality. Peacefully. At your own pace.
