Welcome to Nispand Where you practice wellness, everyday. Join Nispand and begin the journey of your dreams! 10 mins/day is all it takes to transform your life. Serenity, flexibility and inner harmony await you on the other side Unlock your best self.Experience the power of Nispand on your fingertips as you embrace holistic living in your daily life Meditations for everyday life. Immerse yourself in 1000+ meditations suited for every aspect of your well-being: Ancient techniques of pranayama and mantras. Scientific methods of solfeggio frequencies and binaural beats for inner calm. Sleep better with our short stories and nature soundtrack. Improve your relationships, career or personal growth with curated tracks. Whether you seek stress relief, improved focus, or emotional healing, our expertly crafted meditations will guide you to a state of deep relaxation and mental clarity.Asanas for your body, mind and soul Experience the transformative power of ancient yogic postures, right at your fingertips. Dive into the world of yoga with a dedicated section on the Nispand App offering: Goal-based daily program Beginner friendly asanas Courses for in-depth practice Curated exercises to combat lifestyle illnesses Sessions to boost skin, hair and gut health We believe in hyper personalisation to craft a health journey that’s uniquely yours Experience the convenience of comprehensive wellness support right at your fingertips. Nispand enables you to book live consultations, a diet and nutrition clinic, masterclasses and home yoga sessions. Elevate your well-being through personalized guidance, therapy, counseling and more Habit building with Nispand Our offering is to help you live a healthy life, everyday through: Curated daily program Daily live sessions Accountability reminders Journaling and emotional check-in Goals and awards to celebrate small victories! Unlock Peak Performance With Nispand Business Destress, Boost Productivity, and Enhance Focus Empower your workforce with tools they deserve. Productivity,reduced stress and better focus are a few clicks away Invest in your future with the transformative power of meditation and fitness through our 1000+ audio - video libraries. We offer scientifically curated wellness programs designed to enhance productivity, well-being, and collaboration within your business environment.