Depression is a common illness characterised by a loss of interest in routine activities and long periods of sadness. It has the potential to affect adults, teenagers, and children. According to the World Health Organization, it is the leading cause of disability worldwide.
Depression is a mental illness that causes feelings of sadness, emptiness, and loss of excitement. It differs from the mood swings that most people experience daily. There are various types of depression, but the major depressive disorder is the most common among the rest.
Depression gets triggered by life events such as trauma, grief or job loss. However, depression is distinguishable from the negative thoughts that a person may experience temporarily in response to a traumatic life event. Depressive episodes can last for several weeks, months, or even years. It is a chronic condition that often improves before relapsing for many people.
Constant exhaustion, tiredness, and a loss of enthusiasm to engage in once-pleasurable activities are the main symptoms that define the early stages of depression. More signs help you identify whether or not a person is depressed.
People who are depressed frequently experience crying fits or cry easily, as well as feelings of negativity, guilt, and low self-esteem. People who experience depression often feel worthless, which leads them to withdraw from their loved ones or, in more severe cases, to consider suicide. Physical symptoms of feeling empty or sad are visible frequently, such as sunken eyes or hunched posture.
It's common to become agitated, angry, and frustrated because of the intense sadness felt with symptoms like trembling and an overwhelming urge to yell. People who are depressed are also more likely to experience anxiety and hopelessness.
Without any logical explanation, interest in previously enjoyable activities starts to vanish. It is a common feeling at the start of this disorder and can worsen as the depression progresses. This is one of the most common symptoms of depression.
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A person can experience decreased energy or fatigue that can affect the ability to perform their daily tasks. When work takes a toll on our hearts and soul, we experience mental exhaustion. Physical exhaustion occurs when our work puts a strain on our physical bodies.
Depression can cause a lack of concentration, poor memory, negative thinking, and self-doubt. Focus issues can make it hard to perform well at work or school & complete other necessary activities. People who exhibit this symptom will stare off into space for extended periods and not respond to questions. Losing a sense of time is another symptoms of depression.
People who are depressed frequently experience sleeplessness. Depression may worsen if you don't get enough sleep due to another medical condition, a sleep disorder, or personal issues.
A change in weight or loss of appetite as a result of depression is the result of several symptoms working together. People suffering from depression are more likely to eat only one meal in the whole day due to lack of energy or irritation.
People with major depression are three times more likely to have migraines & headaches. Some people may exp erience hair fall, fragile fingernails, and back or stomachache due to the hormonal changes associated with depression. People who are depressed are more likely to suffer from chronic joint & muscle pain.
Depression is frequently caused by psychological trauma, which disrupts a person's mental peace. There are several techniques for finding peace amid negative thoughts. Meditation is one of the best ways to calm your senses & replenish your energy.
Guided meditation with the help of Nispand can help can you relax from depressive thoughts. With a bank of 100+ mediations, Nispand also provides personalised suggestions with the use of Artificial Intelligence. Backed by authenticity, the meditation clips & soothing playlist will help you unwind & de-stress anytime.
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