Meditation practice can be characterised as a collection of methods to promote increased alertness and concentration. A consciousness-altering practice known as meditation has also been found to have several positive effects on psychological health.
If you're new to meditation, you probably have many questions, such as, "How do I learn to meditate?" What should the body be doing? How to handle your hands, etc.
Here are some tips on how to meditate (Meditation for Beginners) :
1. Choose a convenient time
Since meditation mostly involves relaxing, it should be done whenever it is most convenient for you. Select a time when you are confident that you won't be interrupted and can unwind and enjoy. Sunrise and sunset are among the best times of the day for meditation. You will find it easier to meditate during these hours because your home will be peaceful and quiet.
2. Choose a quiet place
Similar to picking a convenient time, decide on a serene location where you won't likely be interrupted. Location plays a very important role in meditating. You get the vibes of meditation depending on your location also. For a beginner, such a setting might make meditation more peaceful and enjoyable. Meditation can be done at home, in a garden, near the beach, etc
3. Sit in a comfortable posture
Additionally, your posture matters. Be at ease, and sit easily and comfortably, if you don’t sit comfortably you will find it difficult to meditate and concentrate and also try to maintain stability. Throughout the process, maintain a straight posture with your spine erec t, relaxed shoulders and neck, and closed eyelids. This will help you meditate effectively and make you feel relaxed.
Read More: How to Do Pranayama ?
4. Keep a relatively empty stomach
It is advised to meditate on a somewhat empty stomach, whether at home or at work. The simple explanation for why you should meditate before a meal is that you might nod off while doing so afterwards.Cramps brought on by hunger can prevent you from meditating. Your thoughts can even wander back to eating the entire time! Two hours after a meal is an ideal time to meditate.
5. Start with a few warm-ups
Before beginning the meditation, always prepare and relax by doing a little bit of warm this will help your body to meditate effectively. You can perform a few Sukshma yoga poses to enhance circulation, get rid of inertia and restlessness, and make the body feel lighter. This is a crucial stage in learning "how to meditate" because it will help you sit steadily for a longer period of time.
6. Take a few deep breaths
This is another crucial suggestion for a simple meditation. Before beginning meditation, it's always a good idea to take several deep breaths or even perform Nadi Shodhan pranayama. It aids in regulating the breath's rhythm and guides the mind into a serene state of meditation.
7. Keep a gentle smile on your face
This cannot be missed and is not negotiable! A soft grin keeps you calm and relaxed and improves your meditation. The smile on your face while meditating will help you feel happy after the meditation also. Try it, is what we advise.
8. Open your eyes slowly and gently
Don't rush to open your eyes or move your body as soon as the meditation is nearly over. Take your time. Open your eyes gradually and give yourself some time to become conscious of your surroundings and yourself. Once you have moved slowly, you will be prepared for the day.
Meditate with Nispand
Nispand is a wellness super app. They have a wide range of sounds for meditation. The sounds of Nispand will help you sleep calmly, feel your inner happiness, enhance your productivity, will strengthen your healing power and will also help you relax and concentrate more. With Nispand you can meditate anywhere and anytime you want. The app is available on android as well as on ios. Know more about us and in case of any guidance feel free to connect with us.
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