We frequently get caught up in our busy lives, where several circumstances cause us to feel intense frustration, anxiety, or depression. Our body & mind requires a pause from these emotions. Scientific research and Vedic knowledge prove that Pranayamas are capable of de-stressing you and helping you to relieve your emotion and feel a zen state of mind.
The Sanskrit word "Pranayama" basically translates to "control of breath". Prana signifies the "breath or life energy", and Ayama is the term for "control", you might conceive of it as a collection of breathing practices.
Pranayam is a breathing exercise. The quote “the longer our breath is, the longer our life will be” is popular among religious gurus. It goes without saying that when we have control over our breath, we ultimately have power over life.
Pranayamas come in diverse forms and establishments. Every unique Pranayama has its own set of healing powers that target different body parts. Keep reading our article to know which pranayama suits you the best.
1. Nadi Shodhana:
The Sanskrit word "Nadi" implies "channel" and the word "Shodhana" signifies "purification." It is the most widely-known and recognized pranayama and it is also known as ‘Alternate Nostril Breathing. Nadi Sodhana is performed by seating comfortably with your legs crossed. Then, one should use the right hand to cover the right side of their nose and then take a deep breath via the left nostril. Repeat this action on the right nostril also. It is very beneficial for alleviating anxiety and tension and for balancing our three doshas—mind, body, and soul.
This pranayama is also referred to as the "breath of fire". This kind of pranayama involves forcing air out of the lungs while unconsciously inhaling. The breath is released with such intensity that it should suck the belly. Similarly, after exhaling, the belly should return to its initial posture. Kapalabhati pranayama is connected to weight reduction and improved digestion, as well as being noted for calming the mind and strengthening the abdominal muscles.
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3. Sheetali Pranayama:
Sheetali pranayama is called 'Cooling breath' When performing this style of pranayama, you inhale through your mouth while curling your tongue into an O shape. One should practice the chin lock (Jalandhar bandh) and hold their breath before eventually exhaling via their nose. Practice 8 and 15 cycles. Your body will feel noticeably cooled and refreshed after performing this pranayama. It also aids in reducing anxiety levels.
4. Anuloma & Viloma Pranayama:
Halted inhalation and paused exhalation are the two steps of this pranayama. While seated in a comfortable position, it is done by breathing for two to three seconds, stopping, and then continuing inhalation. Breathe until taken to the lung's total capacity. The mind and body need to be relaxed. This is great pranayama that helps calm the mind and relax the nervous system.
5. Bhramari Pranayama:
Bhramari Pranayama is one of the most serene pranayamas known, it is named after the Black Indian Bee, called Bhramari. Your eyes and ears will be closed during this pranayama. Use your thumbs to close the ears and the first two fingers to cover the eyes. Keeping the mouth closed, take a deep breath in. Then, exhale with a chant of ‘om’. The humming sound naturally relaxes the body and mind. It aids in boosting focus, alertness, memory enhancement, and stress reduction.
These breathing exercises are beneficial for both the body and the mind. It is very helpful in enhancing cardiovascular health, raising lung capacity and function, controlling blood pressure, lowering stress and anxiety, and improving focus.
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